1 on 1 sessions

Working with me, we’ll take a novel approach.  I’ll assess you, try to understand your movements, your life, your temperaments, and we’ll create a strategy that fits you as a human being; rather than simply giving you a diagnosis that can be remedied by exercises from a textbook.  

who is this for?

If you consistently run into the same problems then this is for you.  I commonly hear stories like “Every time I get motivated to work out I end up paying for it with aches and pains.”  This means there are underlying issues that need to be resolved.  But part of our process will be figuring out what exercises you CAN do, while addressing the things you can’t.

How is this different than Physical Therapy?

Physical therapy is the epitome of a western medical, reductive approach to a deeply complex problem: Human Life.  We try to slap bandages on aches and pains, but they don’t address the root problems.  


We all have compensations and asymmetries contributing to aches and pains, but if you haven’t dedicated your life to understanding how to correct them then how could you possibly know the right methods?  So we go to physical therapists. 


Of course there are very good physical therapists, but unfortunately the system deeply limits their time, capabilities, and resources.  Working with me, we’ll take a novel approach.  I’ll assess you, try to understand your movements, your life, your temperaments, and we’ll create a strategy that fits you as a human being; rather than simply giving you a diagnosis that can be remedied by exercises from a textbook.  


We have to identify problems, create strategies for solutions, make sure the strategies are implemented well, assess if the strategies are productive, and repeat the process. 

Prices

Sessions are 1 Hour long. The price includes detailed homework with clickable links tutorials and suggestions for things like reps, sets, how many times per week, etc.

1 Session - $250

5 sessions - $1000

10 sessions - $1750

Expectations

Each session will include a continually updated list of exercises as homework.  I have to state this up front - I’ll only work with people who are self motivated to do their homework.  If at any time we see that homework isn’t being done we’ll have an uncomfortable conversation; and if it persists I’ll gladly refund you for any sessions uncompleted. I can’t make you change, I’m only here to guide and facilitate change. The work that creates change is done by YOU! But don’t let this intimidate you, one of my main objectives as a coach is to simplify and consolidate.  Expect homework to take as little as 30 minutes a few days a week, and a couple daily tasks. 

It’s helpful if you show up to each session “warm”, meaning a 5-10 minute bout of light exercise or stretching that gets your tissues warm, your breathing rate up, and anything specific that you know makes your body feel good! 60 minutes flies by, so doing the warm-up on your own time will help us be more efficient and effective in our session.

Here’s what people are saying

  • I reached out to Trevor complaining of shoulder pain every time I did a muscle up. 3 weeks in, I could muscle up 6 reps with 0 pain… 3 months in, i’m doing high skill movements I never imagined I could do!

    Jason A

  • Trevor is unlike any coach I’ve ever worked with before. He is the reason I’ve been able to heal my shoulder issues. I never thought it would be possible to get back to the sports I love - swimming and surfing - which used to cause me lots of shoulder pain. Through working with Trevor, I not only got back to these sports, but I’ve been able to push the limits and even swim a few marathons. goes here

    Naomi L

  • I first reached out to Trevor because my left shoulder was causing me significant pain and discomfort. I couldn’t even manage a single pull-up without feeling intense pain. But I encountered Trevor’s story on social media and it gave me hope. Fast forward 18 months, pain in my shoulder is a distant memory! I am doing muscle ups, handstands and all sorts of movements I wouldn’t have thought possible…

    Avery K.

  • After decades of dedicated fitness work, I had developed imbalances which I wasn't even aware of. This led to aches, pains, and ultimately degraded not only my fitness but also my quality of life! Trevor helped me to rebalance my fitness, especially in my shoulders and back, gaining fluidity and strength, both at the same time. The result? All of my basic activities, hiking, biking, swimming have dramatically improved.

    Steve H.

Coaching is a big investment, both monetarily and energetically. Please email me if you have questions at trevor@trevorhash.com, or book a consultation with me where we can discuss your specific situation and decide what option would be best for you, or I could point you in the right direction of other professionals or resources that I think would be a great fit. If none of the times that I have available work for you please just email me and we’ll get it scheduled!